Exercise for Seniors: A Home-Based Guide to Balance and Fall Prevention

Are you getting older and looking to minimize the risk of debilitating accidents? Worried about tumbling and hurting yourself, but finding it hard to stabilize your balance? Feeling weaker but hoping to avoid accidents? Amanda Sterczyk, MA, CPT, a seniors' fitness expert with over ten years of experience, can help. In her book, Balance and Your Body, she shares how to prevent falls and age safely.

This comprehensive guide, designed for those in their golden years, offers easy-to-digest information, step-by-step exercises, and invaluable tips to help improve overall health and strength. The book provides a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor to exercise. With clear instructions, illustrations, and modifications for different abilities, the book ensures that readers can be both active and safe.

Balance and Your Body consists of three easy-to-follow sections: The Problem, The Solution, and The Action Plan. It offers ways to boost coordination and mobility, increase muscle and bone strength, and enhance overall well-being. The book is lightweight for portability and ease of use, making it the perfect resource for aging adults looking to achieve their individual fitness goals.

If you're looking for a user-friendly guide that offers activities that can be done anywhere and promotes overall health, Balance and Your Body is a must-have resource for all seniors. Purchase a copy today and decrease the risks of life-altering mishaps. Say goodbye to slips, trips, and broken hips.

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