The New Science of Food, Hormones, and Health

Dr. Neal Barnard, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness in his nationally bestselling book, Your Body in Balance. This shocking new science of how hormones wreak havoc on the body is explained, along with the delicious solution that improves health, reduces pain, and helps shed weight. Hidden in everyday foods are the causes of a surprising range of health problems including infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering and what you can do to feel better fast. Few people realize that a simple food prescription can help tackle all these issues and more by gently restoring hormone balance, with benefits rivaling medications. Dr. Barnard's book also provides delicious and easy-to-make hormone-balancing recipes, including Cauliflower Buffalo Chowder, Kung Pao Lettuce Wraps, Butternut Breakfast Tacos, Mediterranean Croquettes, Apple Pie Nachos, and Brownie Batter Hummus. Your Body in Balance offers new hope for those struggling with health issues. Thousands of people have already reclaimed their lives and health through the strategic dietary changes described in this book. Whether you’re looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

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