Qigong Healing: Energy, Breath, Movement, and 50 Nourishing Recipes

Unleash the power of self-healing and connect with your body. Master FaXiang Hou, a fifth-generation medical qigong practitioner, has devoted his life to studying women's health. Qigong, a traditional Chinese practice, involves gentle body movements aimed at promoting the flow of energy, or "qi," throughout the body to restore vitality and balance the functions of the mind, body, and breath. This ancient practice, based on centuries-old knowledge, helps to prevent disease and complications by clearing blocked energy meridians.

Qigong has proven to be highly effective in treating patients, eliminating the need for medication and surgery that Western doctors often prescribe for natural women's health issues. This comprehensive guide features qigong exercises with illustrated instructions, mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, such as Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou empowers women of all ages to manage their internal energy, tap into their natural self-healing abilities, and develop a deeper understanding of their bodies.

Women seeking natural solutions for better sleep, a stronger immune system, thriving during pregnancy and childbirth, navigating menopause with ease, and achieving overall wellness will discover valuable insights within these pages.

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