High Density Foam Roller for Back Stretching, Yoga, Pilates, and Post Workout Release

Half-round foam rollers are a fantastic daily fitness and stretching tool for beginner and intermediate users. They come in 3 sizes: 12-in, 18-in, and 36-in, and can be used individually or together for a variety of exercises to challenge your body in different ways. Incorporate them into push-ups, lunges, planks, or squats to work on separate destabilizing surfaces and achieve greater results. The high density and durable EPP foam provide a firm yet unstable surface for standing exercises to improve balance, Pilates core workouts, or physical therapy to regain strength in the ankles or feet. Start with the flat side down and as you get stronger, flip it over to the rounded side for added intensity. You can also benefit from spinal alignment by allowing your spine to rest along the long rounded edge.

The versatile half-round foam rollers are lightweight and compact for easy storage and portability, making them perfect for on-the-go workouts. The firm high-density foam structure provides extra support for all body types during balance, core exercises, or stretching, without losing its shape after regular use.

These fitness foam rollers can help stretch tight muscles after a workout or be used as a core stabilizer for muscle strengthening. Try using multiple sizes of the dense semi-circle foam rollers together for an extra challenge. The textured grip surface provides a gentle non-slip grip and extra traction during hand or feet exercises like push-ups, planks, or single-leg lunges, as well as added safety during physical therapy exercises.

Made of durable and eco-friendly high-density expanded polypropylene (EPP), these firm fitness foam rollers are easy to clean and maintain. They are the perfect travel companion, designed for convenient storage and portability for on-the-go workouts at the gym or in a hotel room.

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