Balanced Body Playground Ball - 5 Inches

Looking to enhance your Pilates practice? When it comes to Pilates props, balls are one of the most versatile accessories to incorporate in your exercises. They not only add challenge to your workout but also target different muscles. The Balanced Body Playground Ball is a multipurpose prop that can be used as an alignment tool, to engage your pelvic muscles, and as a massage tool. This 5-inch sphere can be used many different ways so you can enjoy a number of benefits.

As an alignment tool, our ball helps promote good posture and balance so you can function better during your daily routines. With regular use, it may help improve your muscle strength and flexibility. As a massage tool, this sphere helps release tension in achy muscles and even gets to those hard-to-reach areas like the upper back and buttocks. You can feel tightness being released with every use. Finally, the Playground Ball helps strengthen your pelvic muscles, improving your bladder and bowel control. It helps eliminate feeling of heaviness and discomfort.

Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of home-gym equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

RELIEVE MUSCLE TENSION: The Playground Ball is a versatile inflatable sphere that works as a massage tool. Incorporating it in your Pilates exercises can help reduce pain levels and improve joint motion. This 5-inch ball also supports physical therapy, making it perfect for knots and tight areas.

IMPROVE YOUR BALANCE: Enhance your stability and coordination with our exercise ball. It can be used as an alignment tool so you can strengthen your core muscles and stimulate your body's natural reflexes. By helping you maintain correct posture, it helps decrease the risk of injury.

STRENGTHEN YOUR PELVIC MUSCLES: Feel the muscles under your uterus, bladder, and bowel tighten and move up with our all-purpose inflatable sphere. Our stability ball also works to intitiate your pelvic muscles, helping improve your bladder control.

EASY TO INFLATE: There are two ways to inflate our Pilates ball: with a bicycle pump and with a needle. To use a bike pump, simply insert the pump's needle into the hole on the ball and pump, checking regularly for air pressure. To use a needle, put the needle tip into the valve and slowly start pumping.

BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

product information: